500 Miles on a Bike

I crept over the 500 mile mark for the year on my bicycle today. And yesterday I was able to cover 7 miles in less than half an hour with some wind to my back. So I can see a little progress in my preparation for GOBA this year. In today's ride I averaged over 11 miles an hour for a 14 mile round trip where the wind cannot be a net help. There is hope!