Wednesday, October 13, 2010
Stillness
I spent a wonderful hour and a half meditating during yoga class last night. Thank you, Joyce. Stillness is the best description I have for it. The message I received was: everything will be alright. I really needed that. This was a much deeper state than I have reached before. The question now is: what next?
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2 comments:
They used to call me the "K-mart Meditator" because I saw the blue light the first time I meditated.
I've been doing yoga often since I came up here (I think it's repairing my hamstring) and I think of you often as I practice. I hope you guys are well...and you figure out what's next. :)
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